Joel Gascoigne
Joel Gascoigne

Founder CEO, Buffer

About Newsletter Notes

Welcome to my personal writing space for learning in public.

About Newsletter Notes
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Articles health · 7
  • Article

    My experience with burnout as a startup founder

    Note: this was originally posted on the Buffer blog. In mid-2017, I hit burnout in a really big way and wound up taking a 6-week break to recharge. I want to fully share my story here and include some...

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    7 min readhealth
    October 28, 2019
  • health
    Article

    Two simple changes that helped increase my happiness and improve my sleep

    Three of our key values at Buffer are “Always choose positivity and happiness”, “Have a focus on self-improvement” and “Live smarter, not harder”. As a result of these particular values, in the last...

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    4 min read
    October 10, 2013
  • health
    Article

    5 reasons as a CEO you should develop a habit of daily meditation

    Through my journey from a founder whose role it was to essentially build the product and code all day, to growing into a CEO role with more management duties and a fast growing team of 7 people, there...

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    4 min read
    January 31, 2013
  • health
    Article

    Zero notifications

    A couple of months ago, my co-founder Leo gave me an interesting suggestion: he said I should try disabling all notifications on my iPhone. I find this suggestion especially interesting because it is...

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    4 min read
    January 7, 2013
  • health
    Article

    The power of ignoring mainstream news

    "The man who reads nothing at all is better educated than the man who reads nothing but newspapers." - Thomas Jefferson Around 2 years ago I stopped reading and watching mainstream news. I don’t read...

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    5 min read
    September 15, 2012
  • health
    Article

    6 things I do to be consistently happy

    Now that it’s almost two years since I first had the idea for Buffer, and with the year and a half before that which I worked on my previous startup, I’ve started to notice a few patterns amongst the...

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    6 min read
    August 18, 2012
  • health
    Article

    Exercise: a requirement for sleep?

    Recently I have struggled to get to sleep at night. When I need to be up at 8 and working away on either my own projects or exciting client projects by 9 it is vital that I wake up refreshed and ready...

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    3 min read
    November 21, 2010