§ My Habits

Up: § My productivity system

Habits are single-action recurring behaviors that support goals. They differ from projects in that they never "complete" — they're ongoing practices.

Habits vs Projects: A habit is a single recurring action (posting, walking, lifting). Multi-step work that requires planning, drafting, editing, etc. is a project, not a habit.

Established Habits

Habits that are ingrained and tracked via external data sources.

Habit	Frequency	Data Source	Goals Served
Lifting	3x/week	Toggl (💪 Health & Fitness)	Personal fitness
Walking	Daily	Apple Health / manual	Creator ideas, Personal longevity
Daily journaling	Daily	Journal entries	Creator writing

Building Habits

Habits being developed, tracked as recurring tasks in Todoist with @habit label.

Habit	Todoist Location	Frequency	Goals Served	Started
LinkedIn posting	🎨 📝 Content Creation	3x/week	[[◆ Creator Goal - Reach 100K LinkedIn followers|100K LinkedIn followers]], [[◆ Creator Goal - Consistent writing across multiple formats|Consistent writing]]	—

Graduation Criteria

A building habit can graduate to established when:

• 30+ days consistent — the behavior is happening reliably
• Feels automatic — low friction, doesn't require willpower
• Has tracking mechanism — data source exists to verify consistency

When graduating:

1. Archive or stop the recurring Todoist task
2. Move to Established Habits table above
3. Document the data source for tracking

Data Sources for Agent Access

Habit	Data Source	Agent Tool
Lifting/Exercise	Toggl (💪 Health & Fitness)	get_time_report MCP
Walking	Apple Health	Manual ask
LinkedIn posting	Buffer	get_buffer_posts MCP
Journaling	Journal entries	get_notes MCP