Joel Gascoigne
Joel Gascoigne

Founder CEO, Buffer

About Newsletter Notes

Welcome to my personal writing space for learning in public.

About Newsletter Notes
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Joel's notes • 5903 notes • About these notes

§ Health, Wellness, Fitness

Planted October 2024

Up: § Notes Index

Links to this note
Wim Hof Breathing Technique

Up: § Health, Wellness, Fitness - ▶ 11 minute routine - goes through 3x30 breaths with breath holds in between - Claude conversati…

Notes Index

This is a list of entry points into my notes. These are essentially the hub nodes within the network of my notes. For more on the …